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TESTIMONIALS
The proof is in the pudding
I am lighter, stronger and feel so much more fuelled for workouts!
After working with Harriet not only did I achieve my weight-loss goal but, I also learned so much information about eating to perform and which kinds of foods to prioritise.
Harriet made everything very clear and gave me as much information as possible, clearly laid out and easy to understand.
The best thing for me though was that she didn’t fully restrict all foods and just say eat chicken rice and vegetables all the time; she actually took the time to see what foods I like and usually eat, then made my nutrition plan based around this, so I could still enjoy the things I love along with some new suggestions too.
I can't thank Harriet enough for the help she's given me. Unlike a lot of "diet programs", I have learned and understood how I can continue to progress, even once my program was completed
Oli Tattersfield
The 6 week's journey with Harriet has been amazing!! I’ve learnt to make more nutrient-rich food choices, ignore the scales and excelled are more in the gym. I can’t thank Harriet enough for her time, wisdom and kindness. She’s been amazing to work with ♥️
6 Week Fat Loss Client
I worked with Harriet for 3 months to tweak my nutrition and lose some stubborn lockdown weight which I was struggling to progress with on my own.
Harriet’s support and wealth of knowledge was invaluable, especially coming out of lockdown and having to balance the increase in social occasions and meals out with my nutrition goals, it was really helpful to have advice and a sense of accountability too.
We managed to get the ball rolling with my weight loss and also focussed on some non-weight related goals in the gym which really helped shift the full focus from being smaller to being stronger which has been a revelation!
Harriet made sure I had all the tools to continue working towards my goals after we finished our 3 months, so I can continue making progress following our sessions.
Laura Gueno
I signed up to the 6 week programme to get a bit of support and accountability but it has given me so much more including a new approach to meal planning - ensuring that even when in a deficit my body is adequately fuelled throughout the day. I have definitely seen changes in my overall mood and energy. It has also been such a pleasure working with Harriet and I feel so fortunate to have had her in my corner. She optimises the term coach and is positive, supportive, knowledgeable and clear in her communication. Honestly Harriet, I cannot thank you enough.
Jenny Swatton - 6 Week Fat Loss
This 6-week course was worth every penny!
This may seem like a lot of money to start with, but this plan gives you a healthy way of eating for life, not a few weeks. It’s varied and it fits in with your lifestyle.
I can also state that I now save money on food, I know what I need, how to sort my plan out, what snack to choose and actually save money - a bonus wasn’t expecting.
Harriet was a great source of information and knowledgeable and gave me confidence. I recommend her she can change your life !!
Thanks Harriet
6 Week Fat Loss Client
I have really enjoyed the journey I've had with Harriet on this course. It has allowed me to reassess my food choices and plan a diet that is nutritional, sustainable and adaptable to real life.
I have been surprised by how making some simple changes has increased has helped to include nutrient-dense food with fewer calories than my previous on-the-go convenience options, and with very little extra time involved.
I have set up some good habits to take forward and feel confident to continue to apply these beyond the course ending.
The results have been feeling fuller, leaner and energised which has had a positive effect on my training.
1-2-1 Monthly Coaching Client
Joining the six-week fat loss programme has been transformational for me.
Having tried many fad diets over the years, I don’t have the best relationship with food and have been a slave to the scales most of my life. This programme has taught me how to fuel my body and make better choices meaning I have energy to train properly and am rarely hungry.
Over the programme, I have lost 6cm from my hips and waist, lost 3.5kg and look more toned. Not only that, I have tonnes more energy, better quality sleep and, most importantly, have been smashing PBs in training! The programme is easy to understand and the spreadsheet makes it easy to implement. Harriet has been a huge help during the six weeks, always happy to answers my (many) questions, offer support and celebrate my successes. I look forward to continuing this in 2023 and making even more progress towards my goals.