Part two of this two-part series on nutrition for optimal performance explores the importance of nutrient timing, workout nutrition and...

Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a...

Life has become incredibly stressful, uncertain and challenging for us all as a result of COVID-19. Defined as a feeling of emotional...

Choosing a plant-based milk alternative may seem like the healthier option. But is it always? And is it better for you than drinking...

Dietary fibre is a plant-based carbohydrate that plays an important role in human functioning. Unlike starchy carbohydrates, fibre is...